"When I started working with Sam, I was searching for more ideas about how to align my eating with what was best for my overall health.  Sam offered various perspectives to see my challenges, and this has helped me to shape the desired changes in my life. Along the journey, we have uncovered some hidden meanings behind my actions, and this has proved beneficial to the lifestyle choices I am making.  Because of this, I feel that I am making lifelong changes, which will result in a more vibrant and energetic me.   

Sam is knowledgeable, wise, and charismatic.  It is clear to see that my best interests are her area of focus. I highly recommend Sam's services for anyone who is looking to take their well being to the next level."

Phoenix Alexandra 

"Samantha has been my personal fitness trainer for 2 years, which is 2 years of better health I would not have believed possible until I met her.  Two years ago if I vacuumed and cleaned my house, my back and my bad knee would be aching and that would be pretty much all I’d achieve that day.  Yesterday, house got cleaned, I did a cardio workout, a yoga workout, and more. I am much stronger physically and mentally because of Sam’s support and her excellent knowledge in the fitness and nutrition field.  Knee surgery as a teen has had ongoing impacts for me physically and now at 57, my knee is better than it has been in many years. Sam worked with me to correct bad posture and build strength. She is responsive to my individual needs; there is no cookie cutter fitness with Sam. She focuses on what is happening with me physically and emotionally and responds immediately to adjust a workout or to help me find a happier, calmer place.  If I was giving stars, Sam would get 9 out of 5 from me."

Wendy Idema


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